cmattrace

What is Carrot? Carrots are root vegetables that are naturally sugary, delicious and crunchy.  Botanically they are the taproots belonging in the Apiaceae or umbelliferous family in the genus; Daucus. carrots vary widely in colour and shape depending up on the cultivar types. While carrots are known for their signature orange colour, they actually come in a variety of colours. They can be found in shades of purple, yellow, white and red Generally, oriental taproots are long, featuring flat upper end with tapering, tail like, lower ends. Health Benefits of Carrot Protects Eye Health:  Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. Carrots contain vitamin A in the form of beta carotene. Vitamin A is one of the most crucial nutrie...

Real pleasure, Henry Ford There is a pleasure in feeling that you have made others happy-that you have lessened in some degree the burdens of your fellow-men that you have provided a margin out of which may be had pleasure and saving. Good-will is one of the few really important assets of life. A determined man can win almost anything that he goes after, but unless, in his getting, he gains good will he has not profited much Henry Ford

Source: purse.ng Drinking enough water means taking between 9-13 cups daily! When you do, your entire body thanks you for it. Drinking at least 9 glasses of water daily benefits the body  (Kokofeed) Drinking water helps keep the overall health of the body sound. Drinking enough water means taking between 9-13 cups daily (anything from 2.2 litres upwards!). It may sound like a lot but staying hydrated keeps the body and the organs functioning in superb shape. Water keeps the digestive process and the organs involved working seamless, provides hydration and generally keeps toxins away. There are many benefits of water intake and these physical ones top the list. 1. Bright clear eyes Water gets the eyes white, clear and sparkling, which will instantly make you look younger and happier. 2. A radiant complexion Drinking water gives the skin an effortless glow and hydration. The skin gets radiant and gorgeous when you drink at least 8 glasses of w...

Source; pastor.ng Truth and Freedom Indeed The volume of the knowledge of truth in your head is not what makes you free; it is the one that affects your decisions that is actually working in your life. Truth makes demands in the process of setting you free and freedom is only yours as you make decisions that are in line with the truth you know. Obedience is the true sign of faith; the Word is not working in you until it affects the decisions you are making

Ginger is one of the most popular spices, and it is quite often used in everyday life. It may be eaten with food, placed in tea or even consumed as an ale (heard about ginger ale?). This root (yes, ginger is the root of the plant called Zingiber officinale) is known for its health benefits and its various medicinal properties. Today we will talk about health benefits of ginger for men. What are the health benefits of ginger for men? It turns out that ginger is not only a spice that can be added in your tea or cookies, but it is also a great source of antioxidants and vitamins! It has a lot of different compounds that can treat various diseases or even prevent them. We will cover the six most common illnesses that can be treated with ginger. You don't need big amounts of it, a few grams will be enough. However, note that before making significant changes to your diet, you should consult with your doctor. We will cover the reasons too. Ginger can help with: Prosta...

Source: sunnewsonline Tiger nuts are small, round, chewy, sweet, milky and nutty tasty traditional food in Nigeria. It can be eaten as a snack or made into a milky beverage which is known as Kunnuaya in Hausa. The milk extracted out of this food is a great choice for those who are gluten intolerant, a wonderful alternative for diary milk. This plant milk is also good for those who suffer from nut allergies. Cyperuds esculentus as it is botanically referred to are not really nuts, they are actually vegetable, a type of starchy little tubers that grow under the soil’s surface. Also known as yellow nutsedge, Zulu nuts, Chufa or earth almond, tiger nuts have been used for many centuries and remain extremely popular all over the western hemisphere. In Nigeria, tiger nuts are referred to as Aya in Hausa, Ofio in Yoruba and Akiausa in Ibo where three varieties (black, brown and yellow) are cultivated. Among these, only two varieties, yellow and brown are readily available in the...

Something Drives Me. By Solomon Buchi Bartholomew Weeks ago, I was in a betting centre close to home just to charge my gadgets ‘cos there was no power supply in my area. I was reading an eBook on my iPad when this young man who wore a despondent look came in and sat just by my side.  A bit tattered; let's say a struggling man. He flashed his eyes on my iPad to see what I was doing, and unlike me I never felt infuriated. Then he gently sought to know me. His English was impeccable. I was surprised the level of grand words he used, and his accent was above average. He asked me politely who I am and what I do. I told him I am a life coach, motivational speaker, CBT practitioner and budding psychotherapist. He got interested, asked me random questions of how I started my journey. I told him I discovered myself at 14, was and still is a voracious reader, I spent most of my nights reading and researching. Did courses and empowered my self. Followed credible people closely.....